• About
  • Advertise
  • Privacy & Policy
  • Contact
Monday, March 20, 2023
  • Login
  • Register
luthas-logo
  • Home
  • HOW TO
    • DEVELOP YOURSELF
    • OVERCOME OBSTACLES + ADVERSITY
      • SCHOOL OF OBSTACLES & ADVERSITY

        How to Use a Taxonomy to Plan, Write, and Promote All Your Work

        Let’s Talk About Our Message

        Distance and Temptation

        Why We Need Two Lists – Will Do and Won’t Do

        Dysfunctional Behavior

        30+ Awesome Websites that Make you Smarter

        The Only Question To Ask Your Self Every Morning

        Success vs Happiness

        Around the World in 360° Degrees – 3 Year Epic Selfie

        Trending Tags

      • DEVELOP YOUR BUSINESS
      • START YOUR BUSINESS
    • LUTHASCENTER
      • WHAT WE CARE ABOUT
      • LESSONS WE LEARNED
      • EDUCATION
        • STEM
          • SCIENCE
          • TECHNOLOGY
          • ENGINEERING
          • MATH
    • DA BIG HOMIE
      • JOIN THE NETWORK
    No Result
    View All Result
    luthas-logo
    No Result
    View All Result
    Home Help Through The Storm

    13 Things to Remember When Life Gets Rough

    March 5, 2014
    in Help Through The Storm
    0 0
    0

    We’ve all gone through hard times. And we all get through them. However, some get through them better than others. So what is their secret? Most of it has to do with attitude. Here are 13 things to remember when life gets rough:

    1. What is, is.
    Buddha’s famous saying tells us: “It is your resistance to ‘what is’ that causes your suffering.” Think about that for a minute. It means that our suffering only occurs when we resist how things are. If you can change something, then take action! Change it! But if you can’t change it, then you have two choices: (1) either accept it and let go of the negativity, or (2) make yourself miserable by obsessing over it.

    2. It’s only a problem if you think it’s a problem.
    Many times, we are our own worst enemy. Happiness is really dependent on perspective. If you think something is a problem, then your thoughts and emotions will be negative. But if you think it’s something you can learn from, then suddenly, it’s not a problem anymore.

    3. If you want things to change, you need to start with changing yourself.
    Your outer world is a reflection of your inner world. Don’t you know people whose lives are chaotic and stressful? And isn’t that largely because they feel chaotic inside? Yes, it is. We like to think that changing our circumstances will change us. But we have it backwards—we need to change ourselves first before our circumstances will change.

    4. There is no such thing as failure—only learning opportunities.
    You should just wipe the word “failure” right out of your vocabulary. All great people who have ever achieved anything have “failed” over and over. In fact, I think it was Thomas Edison who said something like, “I did fail at inventing the light bulb, I just first found 99 ways that it didn’t work.” Take your so-called “failures” and learn something from them. Learn how to do it better next time.

    5. If you don’t get something you want, it just means something better is coming.
    That’s hard to believe sometimes, I know. But it’s true. Usually, when you look back at your life, you will be able to see why it was actually a good thing that something didn’t work out. Maybe the job you didn’t get would have made you spend more time away from your family, but the job you did get was more flexible. Just have faith that everything happens exactly the way it’s supposed to.

    6. Appreciate the present moment.
    This moment will never come again. And there is always something precious about every moment. So don’t let it pass you by! Soon it will just be a memory. Even moments that don’t seem happy can be looked upon as something that you might miss someday. As the country song by Trace Adkins says, “You’re gonna miss this…you’re gonna want this back. You’re gonna wish these days hadn’t gone by so fast….you may not know this now, but you’re gonna miss this…”

    7. Let go of desire.
    Most people live with “attached mind.” What this means is that they attach themselves to a desire, and when they don’t get it, their emotions plummet into negativity. Instead, try to practice “detached mind.” That means that when you want something, you will still be happy whether you get it or not. Your emotions remain happy or neutral.

    8. Understand and be grateful for your fears.
    Fear can be a great teacher. And overcoming fears can also make you feel victorious. For example, when I was in college, I feared public speaking (one of the top 3 fears of all humans). So I find it humorous now that not only do I speak in front of a group every day by being a college professor, I also teach public speaking! Overcoming fears just takes practice. Fear is really just an illusion. It’s optional.

    9. Allow yourself to experience joy.
    Believe it or not, I know way too many people who don’t allow themselves to have fun. And they don’t even know how to be happy. Some people are actually addicted to their problems and the chaos in them so much that they wouldn’t even know who they are without them. So try to allow yourself to be happy! Even if it’s just for a small moment, it’s important to focus on joy, not your hardships.

    10. Don’t compare yourself to other people.
    But if you do compare yourself, compare yourself with people who have it worse than you. Unemployed? Be grateful that you live in a country that gives unemployment compensation, because most people in the world live on less that $750 a year. So you don’t look like Angelina Jolie? Well, I bet there are more people who don’t than do. And you are probably way better looking than most people. Focus on that.

    11. You are not a victim.
    You need to get out of your own way. You are only a “victim” of your own thoughts, words and actions. No one “does” something to you. You are the creator of your own experience. Take personal responsibility and realize that you can get out of your hard times. You just need to start with changing your thoughts and actions. Abandon your victim mentality and become victorious. From victim to VICTOR!

    12. Things can—and do—change.
    “And this too shall pass” is one of my favorite sayings. When we are stuck in a bad situation, we think that there is no way out. We think nothing will ever change. But guess what? It will! Nothing is permanent except death. So get out of the habit of thinking that things will always be this way. They won’t. But you do need to take some sort of action for things to change. It won’t magically happen all on its own.

    13. Anything is possible.
    Miracles happen every day. Really—they do. I wish I had enough space to write about all the miraculous things that have happened to people I know—from healing stage 4 cancer naturally to having their soul mate appear out of nowhere. Trust me: it happens all the time. You just need to believe it does. Once you do, you have won the battle.

    Source: http://www.lifehack.org/articles/communication/13-things-remember-when-life-gets-rough.html

    dameluthas

    dameluthas

    For a decade, Dame Luthas collaborated with global United Nations Organizations on the most pressing, multi-dimensional challenges. The experience uncovered new opportunities for tomorrow; and reinvigorated a clarity of vision and passion for empowering organizational, business, and technical harmonization here in the United States. In this spirit, Mr. Luthas also created The Luthas Center for Excellence - committed to the establishment; and strengthening of collaborative global mastermind networks enabling multi-lateral network empowerment of Women and Children via the maximization of inherent gifts, talents, and abilities.

    Related Posts

    HOW TO ORGANIZE YOUR LIFE

    HOW TO ORGANIZE YOUR LIFE

    by dameluthas
    February 20, 2022
    0

    Proper organization makes a more significant impact on your happiness than you may think. No one is born über organized;...

    Which Ghosts will Die with you? — The Luthas Corporation

    by dameluthas
    December 11, 2020
    0

    Imagine being on your deathbed, barely able to open your eyes. The nurse wakes you to check your vitals, and...

    Managing Mistakes and Failures

    by dameluthas
    January 13, 2014
    0

    As I'm reading this book "100 Great Businesses and the Minds Behinds Them".. the one constant theme is how these...

    The Game Changer for your Life

    by dameluthas
    October 7, 2013
    0

    http://www.youtube.com/watch?v=5d6hkQDhy78

    RECOMMENDED

    Business Orientation Background, Compass on the Right

    Mission Vision Values

    January 3, 2022
    • About
    • Advertise
    • Privacy & Policy
    • Contact

    Copyright © 2022 Luthas Organization website designed by Luthas Creative Co. All rights reserved

    No Result
    View All Result
    • Activate
    • Activity
    • Blog
    • Cart
    • Checkout
      • Purchase Confirmation
      • Purchase History
      • Transaction Failed
    • Checkout
    • Client Portal
    • Coming Soon
    • Contact Us
    • Content restricted
    • Courses
    • Full-Width Page
    • Full-Width Page
    • Home 4
    • Landing
    • Latest News
    • Masterclass
    • Meet The Team
    • Members
    • My account
    • Our Library
    • Privacy
    • Register
    • Shop
    • ThemeNcode PDF Viewer [Do not Delete]
    • ThemeNcode PDF Viewer SC [Do not Delete]
    • Typography
    • Wishlist
    • Wishlist

    Copyright © 2022 Luthas Organization website designed by Luthas Creative Co. All rights reserved

    Welcome Back!

    Login to your account below

    Forgotten Password? Sign Up

    Create New Account!

    Fill the forms bellow to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In

    Add New Playlist

    Are you sure want to unlock this post?
    Unlock left : 0
    Are you sure want to cancel subscription?
    Go to mobile version